How do I know if sweet potatoes are cooked?
Count 20 minutes of cooking from the resumption of boiling. Insert the tip of a knife to check for doneness. You can check if your sweet potatoes are well cooked by pushing the tip of a knife into your pieces; if you don’t feel any resistance, it’s ready!
Why cook potatoes in cold water?
Quite simply because starting the cooking in cold water will allow you to obtain uniform cooking. If you throw your potatoes directly into hot water, the outside will cook much faster but will spoil a little and prevent the heat waves from penetrating to the heart of the potato.
Why put vinegar in the potato water?
So that they do not darken:
Add a tablespoon of vinegar to the cooking water.
When not to eat a sweet potato?
It should never be eaten raw because it is very toxic and can cause hallucinations and convulsions, since it affects the central nervous system. You have to boil it to completely destroy the substance that causes all these troubles, dioscorin.
Are sweet potatoes fattening?
As a result, the sweet potato is one of the least caloric starchy foods: it contains fewer calories than bread, pasta and rice. It can also be cooked as a dessert and thus replace certain sweet temptations that are not recommended in a quest for weight loss.
How should a sweet potato be?
Take a sweet potato in your hand, it should be firm and heavy. His skin is naturally marked, but take care that it is not stained or clearly damaged.
Can the skin of sweet potatoes be eaten?
Tips for cooking
Before cooking, scrub the sweet potatoes with a brush, rinsing them under cold water. Remove the damaged parts. To consume more fiber, leave the skin on. Like white potatoes, the skin is edible.
How to boil sweet potatoes?
Put the pieces of sweet potatoes in a saucepan and put water to cover the pieces. Salt the water at the rate of 1g of salt/90g of sweet potato, and put in the crumpled log sheet. Turn on the heat and simmer for 10 to 20 minutes, covered, from when it starts boiling.
Why cook potatoes with the skin on?
You can lose up to 90% of micro-nutrients and vitamins that are water-soluble, such as vitamins B or C, if you cook a peeled potato. It can be a little less, 80%, if the potato is cooked with the skin on. It is therefore in our interest to keep the skin.
Why remove starch from potatoes?
Sautéed. Cut into cubes or slices, the potatoes should then be washed generously and dried in a clean cloth to remove the starch. This will prevent them from sticking while baking.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!