Does Valerian Root Work?

Valerian root is a flowering plant that has been used for centuries to treat insomnia and other sleep problems. The active ingredient in valerian root is valepotriates, which is a group of chemicals that promote relaxation and help you fall asleep. Taking valerian root may help you to get a better night’s sleep. Valerian root is available as a prescription medicine in some countries, but in the U.S., it is a natural herb that is sold as a dietary supplement.

What Is Valerian Root?

Valerian root, or Valeriana officinalis, is a plant that has been used for centuries to help promote restful sleep. Many studies have been done to study its benefits, such as how it helps you sleep more soundly. Valerian root is part of the belladonna family. This means that it contains an alkaloid called valerenic acid. The major active ingredient in the plant is valerenic acid, which is a sedative and anti-anxiety agent. Valerian root also has high amounts of iron, calcium, magnesium, potassium and vitamins A and B complex. Most research has been done on the effects of valerian root for insomnia. A Cochrane review of studies, published in 2016, found that it appears to be effective at reducing anxiety and improving sleep. The safety profile was similar to that of a placebo, with the exception of causing vivid dreams and possible seizures.

How To Use Valerian Root

Valerian is a herb and root that has been used for centuries to treat a wide variety of health problems, including insomnia. Unlike prescription medications, which have side effects, valerian has been shown to have few side effects. Valerian root is typically available in supplement form or in extracts made from the root. There are also products made from Valerian alone. One of the most common ways to take valerian is to drink it in the form of tea or tincture. It is also available in pill form.

What Are the Side Effects of Valerian?

The fact that valerian root is a sedative may be why it is often used to treat insomnia. While valerian root may help people fall asleep, it can also cause side effects like drowsiness. Valerian root has been proven to be safe for short-term use, but can cause some side effects. Valerian root is a sedative and can be a mild anxiolytic. However, it can also cause drowsiness, loss of coordination, dizziness, and confusion. People who take valerian root should be cautious about getting behind the wheel of a car, operating machinery or doing anything else that requires full concentration. They should also be aware that long-term use of valerian root can cause the same problems that long-term use of barbiturates, benzodiazepines, and other sedative drugs can cause. Valerian root is not recommended as a replacement for other insomnia medications.

Does valerian Root Work?

Valerian root has been used in herbal medicine for centuries. It is made up of a group of alkaloids including valepotriates. Valerian root has been used as an antidepressant and a sleep aid. It’s thought that valerian may work by reducing sleep disturbances that can lead to depression. It’s been found to be effective for sleep disorders such as insomnia and for depression. Valerian root is a very safe herbal medicine. It’s been used for a wide range of conditions including anxiety, menopause and digestive health.

Is Valerian Worth It?

Valerian is a root that can be found in the plant family known as valerianaceae. Valerian root is the most commonly known species of valerian. It is a natural source of the chemical valerenic acid. Valerenic acid is the active chemical in valerian. It is most commonly used to treat insomnia.