What destroys the intestinal flora?
Living microorganisms of the intestinal microbiota can unfortunately be destroyed under the influence of different factors. An unbalanced diet, the consumption of tobacco or alcohol, pollution are all elements that can disturb the balance of the digestive flora (we speak of dysbiosis).
What are the symptoms of a bad microbiota?
An imbalance of the microbiota is manifested in most cases by intestinal disorders: bloating, flatulence, disturbed transit. These signs can be felt from time to time, after a meal or independently of meals, or in a targeted way when consuming particular foods.
Which probiotic for weight loss?
What are the probiotics that make you lose weight? According to various studies, the Lactobacillus Gasseri or L-Gasseri strain is the most indicated in the context of weight loss research.
What are the best probiotics for weight loss?
The most effective probiotic strains for weight loss are Lactobacillus gasseri and Lactobacillus rhamnosus. They fight against weight gain by reducing abdominal and body fat. It is important to choose live strains and therefore gastro-resistant capsules.
Which bacterium in the intestine that makes you lose weight?
After analyzing the intestinal flora of the mice, the researchers found that those with more akkermansia bacteria tended to lose weight, while obese or type 2 diabetic animals had very little of the bacteria in their intestines.
What are the best yogurts for the intestinal flora?
“The most important thing is natural yogurts, because they are full of good bacteria for our intestinal flora,” says Dr. Pascale Modaï, nutritionist.
How to restore the intestinal flora?
We therefore abuse vegetables, legumes, fruits and nuts. > Limit meat, cheese, saturated fats and sugar: These have a strong acidifying power and are therefore all the more likely to disrupt the balance of the microbiota. They should therefore be consumed in moderation.
What are prebiotic fibres?
Prebiotics are fermentable (which can ferment) dietary fibers that are beneficial to health through their effects on the composition and activity of the microbiome. Consuming dietary fiber confers a range of physiological benefits.
How to eliminate bad intestinal bacteria?
To repel bad bacteria, “probiotic” foods are used, usually from live bacteria used for lactic fermentation, such as those that make kefir, which prevent them from growing or stimulate the immune system.
How do you know the state of your microbiota?
With a complex technique: the sequencing of a gene, in order to identify which bacteria are present in a stool sample. The results of this examination, sent to the healthcare professional, reveal whether this microbiota presents shortages of this or that bacterium, by comparing with standard statistics.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!