Toss and cook fresh, these chickpeas are my favorite.
South Indian chickpea curry
This recipe is fairly simple to make and involves only one skillet! The chickpeas are cooked with tomatoes and spices, and then eaten with rice or roti. It’s a simple and tasty way to enjoy the benefits of chickpeas. This recipe is from the book My Mum’s Tamil Kitchen by Caroline Walker, published by Simon and Schuster.
Beans and rice casserole
I just love baked beans, so this casserole recipe was a real treat for me. It’s a great way to use up a batch of canned chickpeas. Basically, it’s a bean and rice casserole made in a casserole dish. It’s perfect for meal prep and an easy breakfast or lunch. It’s so easy to make and it’s low in calories. I was amazed at how creamy the beans were once they were cooked. So, this bean and rice casserole is a healthy, easy dish that’s perfect for any season.
How to make the best chickpea casserole
Beans are a great source of protein and fiber. They are also a good source of iron, folic acid, and magnesium. They’re also rich in several vitamins, such as folate, vitamin B12, and vitamin B2. Beans are also a low-cost, easily accessible source of protein. Here are some great recipes you can try at home. **1. Chickpea Chili** — Mix 1 can of chickpeas, 1 can of tomato sauce, 1/2 of a can of tomato paste, 1/2 teaspoon of garlic, 1 teaspoon of paprika, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of dried oregano, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of chili powder. **2. Chickpea Cakes** — Mix 1 cup of flour, 1/2 cup of grated cheddar cheese, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/2 teaspoon of cayenne pepper, 1 cup of chickpeas, 1/4 cup of canola oil, and 1/2 cup of water. **3. Chickpea Curry** — Add 1/2 teaspoon of turmeric, 1/4 teaspoon of salt, 1/4 teaspoon of cayenne pepper, 2 tablespoons of soy sauce, 1 tablespoon of curry powder, 2 tablespoons of water,
Kidney bean curry
Kidney bean curry is a good source of protein, vitamin B6 and potassium.
Spicy chickpea curry
This spicy chickpea curry is a delicious and healthy option for lunch or dinner. Add some fresh green chile for a kick! Serve with brown rice or couscous.
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!