Can you take B-12 while pregnant? B12 is very important to a developing fetus as it is used to build red blood cells. But B-12 can cause side effects such as nausea, diarrhea, vomiting, headaches and lightheadedness. B-12 and pregnancy must be carefully monitored, so talk to your doctor about whether you can take B-12 during your pregnancy.
Side Effects of B12
B12 deficiency has serious health consequences including severe diarrhea, abdominal pain, and vomiting, as well as symptoms of depression and nervousness. But this is not limited to pregnant women. Pregnant women should get all the nutrition they can, including B12. B12 can be found in meat, dairy, and eggs. However, B12 is destroyed by a process called gastric acid digestion. It can also be destroyed by certain medications. The easiest way to ensure a sufficient amount of B12 is to eat eggs and dairy products.
How Much B12 Do I Need?
Vitamin B12 helps the body produce red blood cells, which carry oxygen throughout the body. B12 deficiency can lead to anemia. B12 deficiency is especially common among the elderly and those who are pregnant. About 5% of the population is anemic. The FDA estimates that about 400,000 people in the US are vitamin B12 deficient.
Can I take B12 while Pregnant?
Not really, because of the high levels of homocysteine that B12 can lower. This will make your baby less healthy. Homocysteine is a chemical that the body produces and is responsible for. It is a compound that allows for the exchange of oxygen and carbon dioxide. The body needs homocysteine to be present at a lower level. If too much is present, the blood will get thick and form clots. Clots can happen in the blood vessels in the brain and can cause a stroke. B12 is required for healthy red blood cells. B12 is also important for the growth of bone marrow cells and organs that function in the blood, brain, and nervous system.
Effect of B12 on Fetus
B12 is a vitamin required by the body to carry out a number of essential functions. One of the most important functions of B12 is to allow the brain to make and use energy. If B12 levels are low, the body can’t make enough energy to function properly. Additionally, it has been suggested that B12 levels may help to prevent miscarriage. There are many studies that have shown that B12 supplementation is essential to prevent miscarriage. In addition to this, B12 has been shown to improve cognitive development in babies, and may reduce the risk of birth defects. B12 can also help prevent certain diseases in pregnant women. Studies have shown that B12 supplementation may help prevent gestational diabetes and reduce the risk of preeclampsia.
What Is the Effect of B12?
B12 is a component of a vitamin called the B complex. You can get B12 from foods such as meat, fish, poultry, eggs, dairy products, cheese, cereals, beans, and whole grains. B12 also can be found in dietary supplements, which includes fortified foods, nutritional yeast, and yeast extract.
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