Can You Get Too Much Selenium From Brazil Nuts?

A Brazilian study in the early 2000s found that eating up to four servings of Brazil nuts per week (two cups) didn’t raise your risk of cancer. Yet the study—which involved 7,000 subjects, many of whom ate nuts regularly—was too small to make conclusions about those who ate nuts regularly. More recently, a Japanese study found that people who ate at least five Brazil nuts daily—about two servings—had an increased risk of bone fracture. Other studies, conducted in the U.S., Germany, and Italy, also point to bone fractures in those who ate nuts, particularly Brazil nuts.

Brazil Nuts And Their Selenium Content

The health benefits of Brazil nuts are wide ranging. They’re packed with essential nutrients, especially selenium, which is a powerful antioxidant. A 2016 study found that Brazil nuts are also high in omega-3 fats. The good news is that Brazil nuts contain less than one percent of your daily recommended dose of selenium, but they’re still the ideal food for maintaining a healthy selenium level. Just be careful about how much you eat, as too much can be toxic.

How to get Selenium from Brazil Nuts

Selenium is an essential trace mineral. It is often given to animals to keep their immune systems strong. Selenium helps to repair the walls of blood vessels, so that they can be stronger and wider. Selenium can also be taken by human in the form of Brazil nuts. Each Brazil nut contains about one teaspoon of selenium. So, Brazil nuts can help to improve your immune system, which can help you stay healthy and ward off infections. Brazil nuts are also a rich source of protein and fiber. So, you can get the nutritional benefits of Brazil nuts and the selenium they provide. Just make sure to eat only a few Brazil nuts at a time.

Does Selenium Have Health Benefits?

Selenium is an essential trace element that’s naturally found in a variety of foods. One of the most well-known foods that contains selenium is Brazil nuts. Brazil nuts contain large amounts of selenium, so you may get more of this element if you consume more Brazil nuts. But there are many benefits of selenium, including helping to prevent certain forms of cancer. Selenium has been shown to have anti-inflammatory and antioxidant properties. These properties may help reduce the risk of cancer by helping to reduce inflammation and the damage from free radicals. Other benefits include improved immunity, better sleep quality, reduced cholesterol, and improved bone health. Selenium is also a key component in the body’s ability to absorb zinc and vitamin E.

Should You Take Selenium?

Brazilian nuts are high in selenium, which is an essential mineral for human health. This makes them an excellent dietary supplement to take. A study from the Mayo Clinic found that individuals who consume 100 micrograms of selenium daily can benefit from this supplement. But research from the Harvard School of Public Health found that consuming too much selenium can cause health problems. The study found that over a lifetime consuming selenium can increase the risk of coronary heart disease by 18 percent.

Why Selenium?

Selenium is a mineral that is found in brazil nuts. This means that your body is able to process the selenium in brazil nuts, but you can only process about 30% of it. Other foods containing selenium include tuna, poultry, mushrooms, liver, whole wheat bread, and eggs.