beef top round london broil how to cook

From a long, slow cook to the power of a brine, here are six ways to get the job done. Pound it out. Pounding softens and tenderizes meat, making it easier to cut and eat. Harness the power of salt. Use an acidic marinade. Consider the kiwi. Give it some knife work. Slow cook it.

What is top round London broil good for?

If you see a cut labeled “London broil” at the supermarket, it’s a good candidate for this marinating and grilling cooking method. You could also use it for stews or smaller braises. London broils, flank steak, and top round steaks are all generally less expensive because they are tough and lean.

Is London broil a good cut of meat?

Traditionally speaking, a London broil is a top round roast, flank or skirt steak, and is a great money-saving option for family meals or anyone on a budget. Because it’s a lean muscle cut, it also tends to be tougher due to its low fat content.

How do you cook London broil so it’s not tough?

Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.

Is Top round the same as London broil?

London Broil: The name of the finished dish, not the cut of meat. Butchers will use the name London Broil for flank steak, top round steak or top blade steak. Top Round Steak or Butterball Steak: Thick steaks from the top of the round. Round Steak: Very lean, but not as tender and juicy as other cuts.

What is the best temperature to cook London broil?

The best temperature to cook London Broil is 400 degrees. If you’re oven cooks fast drop the temperature down to 350 degrees. More importantly, a meat thermometer is the most accurate way to check if the meat is done.

Why do they call it London broil?

The original method of the London Broil was a using a flank steak that was pan friend medium rare, and then cut across the grain to be served. This basic method eventually evolved to include marinating the flank steak and broiling it—hence the name.

Should you tenderize London broil?

Use the flat side of a meat tenderizer to pound both sides of the London broil evenly. This breaks down the connective tissues, producing a softer piece of meat once it’s grilled. Just remember, think tenderize – not pulverize. And you want to pound the meat evenly.

What is another name for top round roast?

It tastes very similar to top sirloin if braised or roasted slowly then sliced thin to enhance its tenderness. But the top round (also called inside round, because it comes from the inside of the leg), is actually a good cut of meat for roasting, as long as it’s done slowly at a low temperature.

Can you cut London broil before cooking?

The internal temperature on a London broil should read 135 degrees for medium rare and 145 degrees for medium to well done. Before cutting the steak let it rest for 5 to 10 minutes before slicing into pieces. This will help it savor the juices and cut easier.

What is another name for London broil?

Top-round steak, sometimes sold as “London broil” or flank steak is the traditional cut of beef used for London broil since they take well to marinades.

What’s the difference between London broil and roast beef?

The term “London broil” can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled “London broil” are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.