A food worker prepares a fillet of raw fish for cooking

Which white fish to eat raw?

Tuna, swordfish, salmon are often and traditionally presented raw. Less common, mackerel and sardines give very good results. Which white fish to eat raw? The most suitable fish for raw consumption are: salmon, sea bream, sea bass and tuna.

Is it dangerous to eat raw salmon?

Raw fish is a fragile food, its alteration can cause food poisoning such as anisakidosis. This is an infection caused by ingesting raw fish containing anisaki larvae.

What fish should not be eaten raw?

Salmon, mackerel, herring, tuna, sardines, anchovies, hake, cod, cod… whether salted or smoked, when these fish are not cooked, they present a health risk. Anisakids, for example, can occur in over a hundred different species.

How to prepare fresh fish?

Make an incision under the belly to empty it and rinse it. Cut off the head of the fish by making an incision under the opercula (one on each side). Incise the back, pressing the tip of your knife on the central bone, up to the tail and separate the two fillets.

Which fish are eaten raw?

Tuna, swordfish, salmon are often and traditionally presented raw. Less common, mackerel and sardines give very good results. On cod, opinions are divided: some find it excellent, others are more reserved about the structure of its flesh.

How do you know if you can eat raw salmon?

Compared to other meats, raw fish is low in fat, making it a heart-healthy source of protein. In addition, fish contains omega-3 fatty acids, which contribute to the health of your cardiovascular system. Tuna and salmon top the list for cardiovascular health.

Is the salmon steak eaten raw?

Raw, tartar or sashimi

Thinly sliced ​​into sashimi, using a very sharp knife, it can be eaten as is with a simple lemon juice and a little fleur de sel.

How to eat raw salmon?

Fresh salmon can be eaten raw or cooked. Raw, it lends itself perfectly to the preparation of gravlax, a typical Swedish dish. It’s basically just salmon marinated in lemon juice, dill, salt, and even sugar. It is then eaten in the same way as a beef carpaccio.

Is cod eaten raw?

Cod tartare and green asparagus with breaded Valençay balls. It’s delicious, the raw fish, thus prepared as a tartare, is very fresh and fragrant thanks in particular to the argan oil; the small balls of cheese crisp and melt under your teeth, it’s extra.

Why freeze fish before eating it raw?

Cooking the fish is important. If you like to eat raw fish, it is best to freeze it first. For fish, it is important, since there is a small worm, anisakis, which causes intestinal perforations. If we have the good idea to freeze the fish, we kill this little worm and we take no risk.