Among the different types of sugars, sucrose is the one that spikes insulin the most. If you’re trying to lose weight, the best thing to do is to avoid added sugar. The problem is that artificial sweeteners are much worse than real sugar for your health. When you use the popular zero-calorie sweetener Splenda, you may be unknowingly putting your health at risk.
Stevia
Stevia is an extract from a South American herb, named for a French diplomat. It is a low-calorie natural sweetener that doesn’t cause the same insulin spike as sugar. Other natural sweeteners like honey, maple syrup and agave nectar also lower insulin levels, but are not as low in calories as stevia. Stevia is safe for diabetics and has zero calories. You can find it in most supermarkets as a stand-alone sweetener. However, it is also used to sweeten beverages like tea and soda, and foods like bread and cookies. In fact, the Food and Drug Administration recently ruled that adding stevia to foods is completely safe. The best advice is to use stevia in moderation. Start with a small amount and use it sparingly. Stevia may cause an unpleasant aftertaste for some, but many people find it more pleasing than sugar.
Sucralose
This is the first time for us at the taste and health in the United States, Sucralose is the most common non-caloric artificial sweetener on the market. There are more than six thousand registered patents for the use of artificial sweeteners. This is a non-caloric sweetener that is 99.4 percent as sweet as sugar. For example, when you drink one cup of coffee with a teaspoon of sugar, Sucralose will be used by people is more than six teaspoons of sugar.
Aspartame
aspartame is a common additive in many foods and beverages. It is commonly used in diet sodas, diet drinks, low-fat foods, and desserts. Aspartame is a type of artificial sweetener that was approved by the FDA in 1981. It is 200 times sweeter than sugar and was developed as an alternative to sugar. Aspartame is known to cause a number of health problems. This includes headaches, seizures, and Alzheimer’s disease. Aspartame has been shown to spike insulin levels and cause weight gain.
High Fructose Corn Syrup
Fructose is a sugar found in fruit and honey. It is composed of one part carbon and two parts oxygen. This sugar is not made by your body, but it is present in a lot of foods, including refined sugars. The body converts fructose into glucose through a process called glycolysis. If glucose is not available, the body will use other sources of energy, such as fats and protein. This makes fructose a key nutrient that is required for energy. However, fructose is not a good option for diabetics. Fructose causes high levels of insulin, which can be problematic for diabetics.
Which Sweetener Will Not Spike Your Insulin Levels?
As you probably know by now, artificial sweeteners are generally a bad idea for several reasons. For one, they are linked to obesity, increased risk of diabetes, and even heart disease. The reason for this is that they are linked to a spike in insulin levels, which may lead to weight gain and other issues. But even if that’s not a concern, there are other reasons why artificial sweeteners are just not the best choice. For example, many artificial sweeteners have been linked to cancer and other health issues. Because of this, they are banned in some countries, including France and Canada. These sweeteners can also be controversial because of their links to weight gain.