There is no such thing as fruit and cheese.
Unless you’ve got to travel to far flung places in your lifetime, you probably don’t have any travel bags of mixed dried fruits. Still, you don’t have to do without!
Here is a simple recipe for fruit compote that can be eaten as is, as a topping on yogurt, cake, or a gluten-free bread, or just saved for another day. It’s delicious in its simplicity and can be made with any kind of fruit.
[1] Ingredients:
1-2 apples
1-2 pears
1-2 bananas
4-5 tablespoons of lemon juice
4-5 tablespoons of sugar (if sweetened to taste)
Icing sugar
A few mint leaves
A few mint leaves
[2] Method:
Combine all the ingredients together in a blender and blend until smooth.
[3] Purity
[4] Enjoying
[5] Tips
[6] Enjoy the pictures above!
[7] ❤
[8] To see more of my creations, check out my :
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Ingredients
Ingredients: ripe raspberries, sugar, lemon juice, stevia
How Long Should You Cook It For?
How long you cook your fruit depends on the type of fruit you’re using. Berries such as blueberries and raspberries take less time to cook than other fruit, and they’re ready to eat in just 3 minutes. Other fruit, such as peaches, pears and plums take 5 to 7 minutes to cook. When you’re making a fruit compote, the goal is to gently cook the fruit, so they still retain their shape and some of their natural sweetness. In a medium size saucepan or pot, heat 2 tablespoons of the oil and place the apples and onions on top. Stir everything together and cook it over low heat for 3 to 4 minutes. Add the strawberries and cook it another 3 to 4 minutes. Reduce the heat to medium low and stir everything together. Cook for 2 more minutes. Turn off the heat and serve.
How To Make A Compote
There are many different ways to make a fruit compote. One of the simplest and most effective ways is to combine the fruit with sugar. You can add other spices, such as cinnamon or vanilla, if you like. This is a delicious, healthy and inexpensive dessert option. Try it as a topping for oatmeal or yogurt, or use it in a fruit bowl or in a cocktail. It’s also a delicious topping for your toast or pancakes, or you can use it as a filling for an easy fruit sandwich.
reducing the sugar
reducing the sugar
[Text]: Use the same method as described in the video above, but reduce the amount of sugar to 8 tablespoons (125 ml).
[Text]: 3 tablespoons (40 g) of honey
[Text]: 12 apricots, 2 red apples
[Text]: 2 cups (473 ml) of water
[Text]: Put the fruit into a saucepan with the water and bring to a boil, then reduce the heat to medium. Boil for 6 minutes, stirring often, then turn off the heat. Allow to cool for 10 minutes, then stir in the honey and serve.
[Text]: Ingredients:
[Text]: 2 cups (473 ml) of water
[Text]: 3 tablespoons (40 g) of honey
[Text]: 12 apricots, 2 red apples
[Text]: 2 cups (473 ml) of water
preparing the fruit
For this recipe, you will need: 1 apple, 1 banana, 1 orange, 1 mango, 4 peaches, 1 pineapple, a handful of cherries, a handful of plums, a handful of strawberries and a handful of blueberries. To prepare the fruit, remove the stone from the stone fruits and cut the fruits into halves or quarters. Cut the apples into slices. Peel the orange, remove the seeds and cut it into sections. Peel the banana and cut it into slices. Peel the mango and cut it into sections. Peel the peaches, cut into quarters and remove the pits. Peel the pineapple and cut it into quarters. Peel the cherries and plums and cut them into quarters. Peel the strawberries and cut them in half. Slice the blueberries. Add all the fruits to a large pot and fill it with water. Bring the water to a boil and let it boil for 10-15 minutes. Add the lime juice and let it simmer for a few more minutes. Remove the fruit from the pot and pour it into a bowl or container. Let it cool for a while before you start to use it.