Everyone knows that milk has lots of calcium, which is great for building strong bones. However, it also has lots of iron, which is essential for healthy blood. In fact, milk has about 5 times more iron than the recommended daily value (RDA). Here are some ways to get your iron intake up and running.
What Foods Contain Iron?
Iron is found in a wide variety of foods, such as meat, poultry, beans, nuts, and eggs. Vitamin C can help your body absorb iron, so include foods rich in vitamin C to help you get the iron you need. A cup of skim milk, for example, contains 2 mg of iron, while a cup of whole milk contains 4 mg of iron. A big bowl of salad contains 5 mg of iron, and a chicken nugget from McDonalds has 5 mg of iron. Fruits and vegetables are also good sources of iron. A cup of spinach contains 5 mg of iron, while a cup of asparagus contains 3 mg of iron. A small banana also contains 5 mg of iron.
How Much Iron Do We Need?
Iron is an important part of the body’s red blood cells. As humans age, iron begins to decrease, which leads to anemia. Fortunately, there are various foods that contain iron. These include meats, poultry, fish, beans, and legumes. Many of these foods also contain vitamin C and other nutrients that can help support the body’s absorption of iron.
Why is Iron Important?
The human body requires a small amount of iron for many essential bodily functions. This includes the need for red blood cells and efficient transmission of oxygen through the body. Iron is a critical nutrient for pregnant women and those that are breast-feeding. Children also require iron for the production of red blood cells. Iron deficiencies can lead to anemia, which has many health consequences. The result of anemia can include fatigue, nausea, shortness of breath, and blood loss. Iron is also an important component of hormones and DNA. So, it’s not surprising that iron deficiency is associated with depression and infertility.
Is Milk Good for You?
Milk is considered a good source of calcium and protein. But there are concerns about milk. First, it is high in fat and has some cholesterol, which can be dangerous. For example, adults who drink a large amount of milk have an increased risk of coronary heart disease. Additionally, dairy contains casein, which is a common cause of an allergy called lactose intolerance.
How Much Iron Is In One Table Spoonful Of Milk?
A teaspoon of milk has about 10 mg of iron. This is a healthy amount of iron for a baby. There is about 5 mg in a regular glass of milk. This means that a child drinking a glass of milk would get about 5 mg of iron. This is the recommended iron intake for most children. But the recommended iron intake for adults is higher, so it is best to eat a variety of foods.