Vitamin B12 is necessary for healthy bones, nervous system, and red blood cells. A B12 deficiency can lead to serious health problems. However, how much B12 you need for daily needs is unclear. That said, your daily B12 needs are likely within the normal range.
What is Deficiency?
A deficiency occurs when your body doesn’t have enough of a certain vitamin or mineral. This can lead to anemia, symptoms of malnutrition, and poor health. A deficiency can also cause a wide range of symptoms, including nerve damage, lack of energy, muscle weakness, and poor mood. Your body naturally produces vitamins, minerals, and other nutrients, but sometimes your body doesn’t make enough of these important nutrients or absorb enough of them into the body. When a vitamin or mineral deficiency exists, your body may not be able to properly metabolize food.
B12 Deficiency Causes
Deficiency of vitamin B12 can cause symptoms such as fatigue, anemia, weakness, or depression. The B12 vitamin is found in meat, seafood, milk, egg, and other dairy products. There is also evidence that the B12 vitamin plays an important role in improving our brain function and developing good mental health. Vitamin B12 can be found naturally in fish, poultry, and dairy products. However, the daily recommended intake is only 2 mcg. If you do not get enough vitamin B12 from your diet, you may develop B12 deficiency. This can result in serious medical conditions such as nerve damage, anemia, and nerve problems.
How much b12 for deficiency
The recommended daily allowance for vitamin B12 is 2.4 micrograms for people aged between 9-50. This can be divided up into 2 daily doses. The daily recommended intake of b12 is around 2.4 micrograms per day for a adult. This is sometimes split up into two doses a day to take. People who are unable to absorb vitamin B12, for example due to an intestinal condition or stomach ulcer, may need to take a higher dose.
How to Make a B12 Deficiency Treatment
Cobalamin or B12 is an important vitamin that our body needs to make energy. It is responsible for activating and maintaining DNA. Many people with cobalamin deficiency do not realize that they are deficient because the symptoms are often subtle and confusing. A deficiency in B12 can cause fatigue, abdominal pain, lightheadedness, depression, and constipation.
B12 Deficiency Symptoms
The most common symptom of B12 deficiency is megaloblastic anemia. This is an abnormal form of anemia in which red blood cells are too large. Megaloblastic anemia can be mild, but it can also be severe, depending on the body’s response to B12. Other symptoms of B12 deficiency include a sore throat, fatigue, and diarrhea. A B12 deficiency can also result in nerve damage, which can cause numbness and tingling in the hands and feet.