Your quick visit to the local McDonald’s for a chicken sandwich and a large bowl of French fries isn’t going to make your waistline any smaller. In fact, the average McDonald’s meal contains almost 1,500 calories. That’s a lot of energy, and it could lead to weight gain. Instead, try the Cobb salad at Chick-fil-A. The Cobb salad is made with a delicious mixture of chicken, eggs, green leafy lettuce, tomato, and mayo.
What Does Cobb Salad Have?
A Cobb salad is a dish that is typically composed of roasted or grilled chicken or turkey, chopped romaine lettuce, and a mix of tomato, mayonnaise, bacon, and croutons. It is common for the ingredients to be placed inside of a toasted and buttered lettuce cup and accompanied by a tomato and blue cheese salad dressing.
Are Cobb Salads Healthy?
How many calories in a Cobb Salad
[Heading]: Healthy?
[Text]: Let’s look at this one first. A Cobb salad is traditionally made with a large mound of romaine lettuce, topped with a mixture of shredded iceberg and romaine lettuces and a scoop of diced tomato. Then the salad is topped with a mix of sliced chicken breast, chicken nuggets, strips of bacon, ham, sliced green onions, and croutons. This sandwich is then typically served on a bed of lettuce topped with blue cheese crumbles and a slice of tomato. The calorie count for this item is 220 calories and it has 18 grams of fat. That doesn’t sound very healthy. What do you think? The calorie count is definitely above the recommended daily calorie allowance of 2000 calories.
What are the Ingredients of Cobb Salad?
Cobb salad consists of mixed greens, asparagus, mushrooms, tomatoes, blue cheese dressing, avocado, bacon, and egg. A typical serving contains 185 calories. All of these ingredients are listed below along with their calories. The calories of the bacon, egg, and avocado are not listed.
The Number of Calories in a Cobb Salad
Cobb salads, of course, are the new chicken Caesar salads, but like many things, the story isn’t so simple. One company has created a special Cobb Salad that is essentially chicken salad mixed with cheese, avocado, lettuce and bacon, served on a bed of romaine. That comes in at 769 calories. That is more than 10 percent of the recommended daily intake for an adult male and 14 percent for an adult female, according to the U.S. Department of Agriculture.
Does a Cobb Salad Have Calories?
A Cobb salad is usually considered to be one of the healthiest foods out there, and there’s a good reason for that. They have plenty of protein, which is often hard to come by in a typical fast food meal. A typical Cobb salad contains avocado, lettuce, tomato, bacon, chicken, and eggs. However, a typical salad will have anywhere from 4 to 10 calories per piece. So, do you need to worry about your Cobb salad having a lot of calories? No. Cobb salads typically have as many calories as a salad bowl with pasta and salad. In fact, one Cobb salad can have as many calories as you get from three bowl servings of pasta. So, you don’t have to worry about having too many calories in your Cobb salad.