The large sweet potato weighs about 3-5 pounds and is about 1 inch thick. A large sweet potato contains about 330 calories, 17.2 g of fiber and 8 grams of protein. The large sweet potato has an ideal balance of nutrients and fats and is a good source of vitamin A, C and potassium.
How Many Calories Are In A Sweet Potato?
A large sweet potato contains around 310 calories. This is the equivalent of eating around 2 eggs. This is a lot of calories, but you don’t have to eat it all at once. It can be stored in the fridge for several days and used as a great side dish, snack or even dessert.
Large Sweet Potato Calories
A large sweet potato has 230 calories. A medium sweet potato has 142 calories. A large sweet potato has more than twice the calories as a medium sweet potato. One serving of sweet potatoes is 2 cups, which is about the size of a tennis ball. Serving sizes can vary, depending on how much you want.
Carbs/Fats
The data are confusing. This chart shows that a large sweet potato has 209 calories, but a cup of sweet potatoes has about 131 calories. It’s not clear what to make of this. To clarify, most people eat half a sweet potato at once. This is considered a meal. One half cup is equal to one serving. The calorie count per serving is shown as 131. So half a sweet potato is around the equivalent of one cup of sweet potatoes.
Sweet Potato Nutrition
A large sweet potato has about 580 calories. It is very filling and contains a large amount of carbohydrates, fiber, and protein. A sweet potato has more carbohydrates than a white potato, but fewer carbohydrates than a white potato and other similar vegetables. A sweet potato also contains some minerals like calcium, magnesium, phosphorus, and potassium. It is a good source of vitamins like A, B6, and C. Vitamin A and vitamin B6 work together to help the immune system. They also help the body regulate and use proteins, fats, and carbohydrates. Vitamin C helps promote healthy bones and teeth, and helps prevent infections. A sweet potato is also a good source of fiber, and the soluble fiber helps promote a healthy digestive tract. It also contains vitamins and minerals that help maintain a healthy body. A sweet potato also contains some omega-6 fatty acids that help regulate hormones.
Potato Health Benefits
Potatoes are a good source of carbohydrates, which can help you feel full. However, too many of them can lead to weight gain. Most people eat a small portion of potatoes daily, so they aren’t an unhealthy food. This means you shouldn’t have to worry about too many calories in your diet. You can use sweet potatoes as a healthy snack, or you can cook them and use them in recipes. Sweet potatoes are rich in fiber, which can help you stay full and maintain a healthy weight. A sweet potato has about 160 calories and 15 grams of fiber.