Rice is a starchy staple that is found in many dishes. There are many types of rice, from white rice to brown rice to sushi rice. This list of calorie counts for rice per cup will help you calculate how many calories are in a cup of cooked rice.
Calories in a Cup of Rice
A cup of cooked rice contains approximately 160 calories. The calories come from carbohydrates, which are broken down into glucose. There are also 2 grams of protein, along with 4 grams of fat.
Breakfast Rice
A medium sized cup of white rice contains 102 calories. This is a very low calorie rice, and it would make for a healthy breakfast. Rice is a good source of protein, fiber and minerals like iron, zinc and magnesium. It is also relatively low in fat. So, it would be a good choice for a breakfast. If you want to make a healthier version, you can always make a cup of plain rice, or even cook some broccoli. This way, you can add some veggies to your rice and lose some calories. You can make this rice the day before and store it in the refrigerator. So, when you get up in the morning, you’ll have a quick breakfast ready to eat.
How to Make a Healthy Dinner
Here is a simple recipe for a healthy dinner. A serving of rice contains over 300 calories. To make it a bit more filling, you can add some protein, which is available in a variety of meat, beans, and eggs. It can also include additional vegetables and starches to make it a complete meal. Simply put, you need around 1 cup of rice to have a complete, nutritious meal.
Beans
A medium cup of cooked rice is about 100 calories. (This includes calories from carbohydrates and protein. Calorie density is about half of that for beans.) There are about 100 calories in a cup of dried beans, which include both protein and carbohydrates. A cup of cooked beans has about 20-30 calories. (This includes calories from carbohydrates and protein. Calorie density is about one-third of that for beans.) A cup of cooked lentils has about 15 calories. (This includes calories from carbohydrates and protein. Calorie density is about half of that for beans.)
Are You Eating Enough?
When it comes to food, calories do matter. But not all calories are equal. Different foods have different amounts of calories. One cup of cooked rice has 169 calories. And that’s just one cup! So, what are you eating? Are you eating enough? Some of the foods that people might overeat include potato chips, chocolate bars, and sweets. But there are many healthy foods that people might not eat enough of. Some of the foods people might not eat enough of include whole-grain bread, dark chocolate, and vegetables. One cup of cooked rice has 169 calories. So, even if you aren’t eating any other food, one cup of rice is too much.