What Vitamins Are In Plums?

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Plums are a fruit that are low in calories and rich in nutrients. Most plums are the bright red variety, but they also come in white, yellow, and purple varieties. The taste of plums can vary depending on the variety and the ripeness of the fruit. Here are some of the nutrients found in plums.

Are Vitamins Good For You?

Vitamins are what we need to live. The foods that we eat have their own vitamins. These are the vitamins that we don’t get through our diets. Some vitamins are absorbed through the body and can be used. This includes the B vitamins, vitamin C and vitamin D. Vitamin A is also absorbed through the body and is used for healthy vision. Vitamins may come from whole foods, like fruits and vegetables, or from food supplements. They may come from foods that have been enriched, or made more nutritious. Vitamins can also come from medications. In this case, the vitamin must be absorbed through the intestine.

What are the best nutrients in fruits and vegetables?

Fruit and vegetables are good sources of nutrients. Vitamin C, vitamin K, folate and potassium are some of the most important nutrients in these foods. A typical serving of fruit and vegetables has about six grams of vitamin C. Folate helps with cell division, which is essential for healthy development in the body. Folate can be found in leafy green vegetables like spinach, broccoli, and kale. Vitamin K helps with blood clotting, and is found in some kinds of green vegetables. Potassium is an electrolyte that is found in many types of vegetables, and helps the body regulate fluid levels. Kale, broccoli and spinach are a few examples of fruits and vegetables that are good sources of potassium.

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Are you a good eaters?

Many people think of fruits as a healthy snack, but if you want to reap all of the benefits, you need to eat a variety of fruits. Plums are one of the most nutritious fruits that you can find. According to FoodTrends, plums contain about 60 percent water, 25 percent carbohydrates, 17 percent protein, and 3 percent fat. They also contain about 160 percent of vitamin A, 70 percent of vitamin C, and 80 percent of vitamin K. Plums also contain about 10 percent of vitamin B6, 17 percent of vitamin B2, and 16 percent of vitamin B1. They are also a good source of fiber, which is a mineral that can help lower cholesterol.

What are vitamins?

Vitamin A is an essential nutrient that is important for healthy eyesight, bone growth, and healing wounds. Vitamin C is an antioxidant that aids in the immune system and keeps the body healthy. Vitamin D is important for the healthy development of bones. Vitamin E is a powerful antioxidant that protects the body against the effects of aging. Vitamin K is an important mineral that is involved in blood clotting.

Where do they come from?

There are two different types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins include vitamin C, vitamin B12, and folic acid. Fat-soluble vitamins include vitamin A, vitamin D, and vitamin E. Most fruits and vegetables are good sources of both types of vitamins. However, there are some fruits and vegetables that are better sources of certain vitamins than others. It’s important to get the vitamins that you need from a variety of foods. For example, vitamin D is found in fortified milk and eggs. However, it’s also available from foods such as certain fish, mushrooms, and even fortified cereals.

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