What To Expect At Your First Therapy Session?

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Everyone is familiar with therapy, but not everyone knows what to expect when they first visit a therapist. Whether you have been in therapy before or this is your first time, here are some basic things you should know.

How Long Does Therapy Take?

Your first session with a therapist will be an important one. You will go over the information you provided and establish goals for therapy. You will meet with your therapist for an initial assessment, which can take up to a week. Your therapist will want to know a little bit about you, such as your full medical history. This will be reviewed with your parents. Additionally, your therapist will want to get a feel for your experience with the system you are using to record and view your therapy sessions. Your therapist will provide some therapy exercises to help you develop the skills you need to achieve your goals. Some of these include relaxation exercises, which will allow you to practice breathing and relaxation techniques. Finally, you will have a few follow-up sessions with your therapist. These are typically every few weeks or months. The length of therapy depends on the severity of your OCD, the difficulty of your goals, your progress, and your situation.

Discussing Specific Symptoms

When you come in for your first appointment, we want to talk about the things that are troubling you right now. We also want to make sure that you understand the structure of therapy and discuss your past treatments.

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How Therapy Works

Therapeutic work can be complicated, and can take time. Generally, therapy will involve one-on-one contact between a therapist and a patient. The patient and therapist may work together to identify and solve problems, and determine the next steps for treatment. In most cases, there is a step-by-step process in therapy, but there may be times when patients want to work through problems on their own. In some cases, a patient may go to a therapist just to “vent,” meaning that they may express their emotions and feelings.

Talking with a Therapist

After you decide to see a therapist, you should have a couple of questions in mind. First, you want to know if you should be seeing a psychotherapist or if you can get by with just a medical doctor. Medical doctors are typically trained to treat and diagnose symptoms, but a psychotherapist is trained to treat mental health issues and conditions. Not all doctors can treat mental health issues. Typically, your doctor may be able to recommend a medical doctor or therapist to refer you to. If you see a medical doctor first, you may be referred to a psychiatrist. Psychiatrists are usually licensed physicians who are specially trained to diagnose mental illness and are trained to prescribe medications to treat these disorders.

Is this Therapy Right for Me?

Your first session with your therapist will be different depending on where you are in your treatment. The first session is meant to be a personal meeting with your therapist. Your therapist will discuss your symptoms and the symptoms you are hoping to treat. Depending on your diagnosis, you may also receive a physical examination. Your therapist will then discuss treatment options and what to expect throughout your treatment. A good therapist will also discuss what to expect before and after sessions. This will help keep you on track with your treatment plan.

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