71 Ground beef recipes for cheap and easy dinners of hamburger steak, low carb big macs, zucchiniburger boats, keto taco cups, perfect chili, classic meatloaves, air fryer cheeseburger burgers, beef enchilias. Articles: 1. A.P. Moller, “The role of dietary fat in cardiovascular disease,” The New England Journal of Medicine, vol. 333, no. 6, pp. 449-456, 1995. (PDF) 2. J.L. Bostrom, et al., “Dietary fat and risk of coronary heart disease: a meta-analysis of prospective cohort studies,” Archives of Internal Medicine 161, No. 7, p. 879, 2000.
What should I serve with ground beef?
Of 71 hamburger steak, this is so hearty and low carb. Of course, there are many other types of hamburguer steak available, including the low-carb version. There are also many low carbohydrate versions of meatloaves, such as the classic meat loaf. And there is also the keto version of taco cups, which are perfect for those who want to keep their carb intake down. Then there’s the perfect chili, served with beans and rice. Finally, beef enchilias are a perfect meal for anyone who wants to avoid meat.
What does a pound of ground beef cook down to?
One pound (0.45 kg) of ground meat, 80 percent muscle, produces approximately three cups (2 liters) cooked meat crumbs. Meat with more fat yield slightly fewer because fat cooks and drains away during cooking. This is why ground turkey is usually 70 percent fat when it comes to making ground chicken. When ground pork is used, however, there is no need to worry about the amount of added fat because pork contains almost no fat. Pork is also much lean than beef. Beef contains around 25 percent protein, while pork only contains about 10 percent.
Do you drain meat before adding taco seasoning?
The higher amount of fat in taco meats gives them much greater flavor and makes them stay juicier. You will need to drain out the excess grease before adding all the ingredients to make the recipe. This is important because the fat will prevent the meat from becoming dry. If you do not add the water and oil, you are likely to end having a dry taco. Use 1 C. of oil and 1 c. water. Drain the leftover grease from the pot. Then add all ingredients except the salt. Mix well. Salt to taste. Serve immediately. Enjoy! paraphrased the higher percentage of saturated fats in tacos means that they are healthier than the regular kind. They are also less likely contain trans fats.
Do you need oil to cook ground beef?
Add oil to improve brownings. You can add the oil while the beef is browned. This is done by using a sturdy wooden spork, a fishspatula or any other solid object to smash the chunks of meat into smaller pieces when they are brown. Then let it cook for about 5 minutes longer. To make sure the fat is evenly distributed throughout the dish, place a large spoonful of oil on top of each serving. If you don‘t want to use oil, you may use butter instead. But remember, butter will melt during cooking. Oil is a great way to add flavor and texture to meat. And it adds a nice brown color to meats.
What should I cook for family dinner?
Baked penne pasta.beef enchili casserole cowboy spaghetti cheesy sour cream chicken hula joes gnocchis with meat sauce crispy fish sticks chicken tortilla stack The above are some of my favorite recipes.
Can you fry meat without oil?
Pan-Searing is cooking steak without using oil on a stove. This is done by searing the meat on all sides until it reaches the desired doneness. If the steak is frozen, this method is even faster. However, if the steaks are fresh, do not cook them on high heat. Instead, lower the heat to medium and let them sit for about 5 minutes before seared. Then raise the temperature to high again and continue seaming until the internal temperature reaches 160 degrees F. (71 degrees C). When seining, keep in mind that the thickness of any steak will determine how long it will take to reach the proper donness. Thick steels will need longer sears, while thin steers will require shorter sear times.
Should you Season ground beef before or after cooking?
There are various ‘camp’ styles when dealing with seasoning meat; however, generally speaking, if seasoned too soon before being cooked, there will be a lack of juiciness in what you’ve got, while if salted just after cooking (before the fat has rendered), the result will taste better. Seasoning meat before it goes into heat will allow the flavours to penetrate the flesh, making it easier to chew and digest. This is especially important when cooking meat in sauces or soufflés, which rely on a delicate balance of acidity and sweetness. When cooking meats in this way, you want to ensure that the temperature of your pan is just right, so the melting fat doesn’t burn.
Can you brown ground beef with butter?
If you are looking for something to add to your steak to make it brown, there are two main things you need to do. First, you’ll need a large pan with high sides. Second, cook the meat until it reaches an internal temperature of about 160 degrees Fahrenheit. This will ensure that the outside of every piece of meat is cooked all the way through. Once the inside of this hamburger is done, remove it from the heat and let it rest for about 5 minutes. Then, slice the hamburgers into thin strips and serve them alongside a salad. You can also grill them over a hot fire, which will allow you to sear the exterior of those burgers while they are still warm. When you grill steaks, always keep the temperature between 350 and 400 degrees Farenheit.