What Foods Are Not Processed?

There is a very common misconception about processed foods. You see advertisements claiming that these foods are better for you than their unprocessed counterparts. These claims might be true, but there is a bit of a difference between processed and unprocessed foods. To understand this difference, you have to understand the role that food processors play in food production.

What Foods Are Not Processed?

Here we go, some foods that are not processed. Some of these things are too good to be true, and some of them make no sense. Some foods are made naturally, others are artificially created. Let’s go through it:

Things That You Should Know

There are certain foods that are not considered to be processed. These foods are typically very nutritious and contain fewer chemicals and additives than other foods. Some of these foods include:
• Fresh fruits
• Fresh vegetables
• Fresh herbs
• Fresh baked goods

What Are the Benefits of Not Processed Foods?

It’s no secret that processed foods are not the healthiest thing to consume on a daily basis. These foods are typically loaded with preservatives, and often contain a high amount of sugar. These foods will go through a lot of processes before they’re actually sold to the consumer. This can include heating, mixing, drying, and extruding. This can leave the food with a number of negative side effects, including a lower nutrient content and a higher risk of allergies. This is why it’s so important to eat more foods that are minimally processed. The following foods contain a higher amount of nutrients, and aren’t loaded with preservatives.

Easy Ways To Make Healthy Food Choices

Many people have the misconception that healthy food means expensive and only available at gourmet markets. However, there are a number of ways to make healthy food choices that are much more accessible. These include fruits and vegetables, lean meat and fish, whole grains, and whole-fat dairy. Fruits and vegetables are among the most nutrient-rich foods. These include onions, garlic, kale, spinach, apples, oranges, and watermelon. Lean meats and fish are some of the best sources of protein. These include chicken, turkey, fish, lamb, and lean beef. Whole grains include oats, brown rice, quinoa, and whole-wheat bread. Whole-fat dairy products include milk, cream, butter, and cheese. Refined foods include refined grains, refined sugar, refined vegetable oils, and packaged snacks and desserts.

What About Organic Food?

Now, many people assume that organics are the best option. But what are the benefits of organic food? Unfortunately, there are some foods that are not considered organic. For example, food labeled as organic must be grown and processed without the use of antibiotics, hormones, or other synthetic chemicals. Some organics are even more strict than others. These foods must also be grown without the use of GMOs. And they must be produced without using synthetic fertilizers or sewage sludge. Another common misconception is that foods labeled as natural or “made with real” foods are safe. But even if those foods do not contain hormones or antibiotics, it does not mean that they have not been processed. There is a growing demand for organics, particularly in the vegetarian and vegan diets. So, it’s important to know what foods are considered organic.