What Causes Low Electrolytes?

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There are many medical conditions that can lead to a low level of electrolytes in the blood. The symptoms may not be immediately noticeable. Over time, electrolyte imbalance can damage your organs and even lead to organ failure. You may be a symptom of an underlying health condition that is not yet known. However, you can reduce your risk of developing a complication by getting electrolytes tested and treated.

How To Fix Electrolyte Problems

Electrolytes are minerals that are found in the body, and are responsible for things like fluid balance, heart health and brain function. People who exercise hard or train in a hot environment can develop electrolyte problems, as the level of these minerals in the body is reduced. Symptoms can include muscle cramps, fatigue, headaches and nausea. Having low electrolyte levels can make it more difficult to train and exercise. In extreme cases, low electrolyte levels can even lead to heatstroke, as the body’s fluids are depleted.

What causes Severe Loss Of Electrolytes

The most common symptoms of low electrolytes are fatigue and muscle weakness.

When Should You Check Your Electrolytes?

Electrolytes are minerals in your body that are important for regulating blood pH, helping muscles function, and helping cells produce energy. Electrolytes are also important for feeling well. Having low levels of electrolytes in the body can lead to muscle cramping, muscle pain, fatigue, weakness, and headaches. People with electrolyte imbalances are often confused when they feel sick.

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The Causes of Hypo- and Hyper-Tension

The human body contains a number of electrolytes. Sodium is one of these. Sodium helps regulate blood pressure, as well as plays a role in fluid balance. Sodium levels are often referred to as “salt” levels. Sodium levels can decrease when we get stressed, fatigued or have a fast-paced day. A number of factors can affect sodium levels in the body. Some common factors are lifestyle habits, medications, stress, illness and diet. Certain illnesses may cause electrolyte imbalances in the body. This is particularly true in people who suffer from high blood pressure, diabetes and renal failure. Some medications can cause low electrolyte levels. This includes diuretics, certain heart medications and steroids.

What to do When You Have Low Electrolytes

Dehydration is the condition of not having enough electrolytes in your body. It can happen because you are not consuming enough sodium or potassium. Symptoms include a dry mouth and having headaches. These are the symptoms of low electrolytes. Electrolytes include sodium, potassium and magnesium. For those who need to drink more electrolytes, there are supplements like sodium bicarbonate that can be taken. You can also consume more vegetables, fruit and whole grains.

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