Salmon in puff pastry, a simple recipe perfect for special occasions

The salmon is one of the most complete foods that we can introduce into our diet due to the large amount of proteins and vitamins that it provides us, among other nutrients. In addition, it is a very tasty food that we can prepare in many different ways. In this casewe want to show you how you can prepare salmon in puff pastry, a simple dish with which you will look good on any occasion.

[Esto es lo que esconde el líquido blanco que suelta el salmón al cocinarlo]

Ingredients to prepare salmon in puff pastry

The ingredients that we are going to need to prepare the salmon in puff pastry are the following:

• 300 gr of salmon (it doesn’t matter if fresh or frozen)
• 50 grams of spinach
• 10 grams of butter
• 200 ml of milk
• 10 gr of wheat flour
• Puff pastry
• Egg

As you can see, the ingredients are easy to find and, in addition, they are not very expensive. For this same reason, it is a dish with which we are going to look good, one of the most nutritious and affordable. Yes indeed, the quantities that we have given you are for three people; If you need to prepare this recipe for more people, you must calculate the proportion in the quantities.

[Salmón o atún: este es el pescado azul más recomendable del supermercado]

Step by step to prepare salmon in puff pastry

The first thing we are going to do is prepare the spinach. To do this, we are going to wash and cut them very thin if we have not already bought them this way. When we have it, we are going to heat the pan and We will add the butter so that it melts. Once the butter has melted, we are going to add the spinach and sauté for a few minutes. We will know that the spinach is ready when it has reduced its size by half.

[Salmón a la plancha: el truco infalible para evitar que se seque, ni se pegue]

Once the spinach has reduced and is slightly done, we are going to add the flour. Mix well until a good texture is formed and the flour looks a little toasted. It is important to keep stirring all the time to prevent the flour from sticking to the pan.

Steps to prepare the cream

Once we have the spinach at its point, it is time to make the cream for the filling. For it, We are going to heat the milk a little and add it to the spinach. We must add it very little by little and stir until a thick cream is left. When we already have cream, we separate it and let it rest to cool.

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Steps to prepare the puff pastry and salmon

First, we are going to spread the puff pastry on a surface to be able to put the salmon on it. So that it does not stick to us, we can sprinkle flour on the surface before spreading the puff pastry or we can put it directly on baking paper.

Next, we are going to prepare the salmon: we cut the pieces of salmon in the shape of ingots of about 100 grams each. We put them on top of the puff pastry and cover it with the spinach cream. And, we close the puff pastry and place it on the baking tray.

Once we have all the puff pastry packages made, we are going to make a small hole in them so that the steam can escape. Next, we are going to beat the egg and paint the puff pastry packages with the mixture. Finally, we are going to put them in the oven so that they brown.

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To brown the puff pastry pieces, we are going to preheat the oven to 200 degrees for a couple of minutes. And, later, we put the puff pastry tray inside. We let it bake same temperature for approximately 15 minutes. During this time, we must be aware that the pieces do not burn.

yes, when we see that they are already golden, even if 15 minutes have not passed, we must remove them from the oven. On the contrary, if this time has passed and the pieces are not quite as golden as we would like, we can leave them for a few more minutes.
Once we have the puff pastry ready, we let it cool so that it takes firmness and we will have them ready to prepare.

If we want to accompany this dish, we can add a little cream of spinach to the dish. We can also accompany it with a salad, for example, or with pieces of toasted bread or croutons.

salmon benefits

Now that you know how you can prepare salmon in puff pastry, we are going to tell you why it is important that this food is part of your diet.

The salmon contains a fat very rich in Omega 3 fatty acids: essential acids when we talk about lowering triglycerides and cholesterol. In addition, this food also contains a large amount of minerals: iron, potassium, calcium, zinc, iodine, magnesium, phosphorus and sodium. All these minerals are essential for the proper functioning of the nervous system and the brain. In addition, they help keep our bones in good condition.

Another of the star nutrients of salmon are proteins, which are most necessary for the functioning of the muscles, among others. Thus, the high percentage of protein that this food provides us makes it a food to keep in mind in the diets of athletes and in those in which weight loss is sought.

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As you can see, salmon is a food with great nutritional value. It is very simple to prepare and it will always make us look good, on any occasion. There are a large number of recipes to prepare it: You can vary it and you will never get tired of this healthy food, ideal for all ages.

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