Recipe: how to prepare guacamole

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A proposal of Latin American gastronomy that will awaken your palate.

Photo: Getty Images/iStockphoto – Photographer: Julia Sudnitskaya

A bit of the history of guacamole

A recipe that has its origin thanks to the Aztecs and that stands out in the world of gastronomy for its high nutrient content and the benefits of its consumption for health. Its name comes from the union between the words ahuacatl” (avocado) and “molli” (mole or sauce). Several stories say that in mythology this recipe was spread throughout Mesoamerica. and extended by the hand of conquerors of the time to other parts of the world.

Experts on the subject assure that guacamole was initially prepared with crushed avocado, water, lemon juice, tomato and chili, however, it is important to highlight that the recipe has had important variations, where ingredients such as onion, tomato, garlic and pepper have been added to its preparation. For the most part, this Mexican cream is used in Latin American dishes to accompany meats, potatoes, tacos, nachos, and traditional roasts. delicious!

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Gastronomy: mexican .

In 10 minutes you will have a delicious companion for your garnishes

  • Preparation time: 5 minutes.
  • Cooking time: 5 minutes.
  • Servings: 4.

Ingredients

  • 4 avocados
  • 1 tablespoon garlic
  • 1 tablespoon mustard
  • Salt and pepper to taste)
  • 1 chopped tomato
  • Cilantro (to taste)
  • 1 big onion chopped
  • juice of two lemons

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Preparation

Take the peeled avocados to a bowl, add 1 tablespoon of garlic, 1 tablespoon of mustard, 1 chopped tomato1 chopped stubborn onion, cilantro, salt and pepper to taste and the juice of 2 lemons.

Mash the avocado very well and mix everything until a creamy sauce is left. To enjoy!

Grandma tricks!

If you like cooking and you are one of those who creates recipes in search of new flavors, write to us at Edwin Bohórquez Aya ([email protected]) or that of Tatiana Gómez Fuentes ([email protected]) to know your gastronomic proposal. 😊🥦🥩🥧

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Collected by Cookingtom

Original Article

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