‘Clearly‘ we know you were looking for recipes healthy drinks and so that you do not have to invest more time on the internet, we share the procedure of a smoothie, the favorite of the ex-soccer player Gerard Piqué.
Banana smoothie with dates It is the perfect combination to start the morning, it is made with few ingredients and has a great nutritional value. You can enjoy this drink in the morning as complement to your breakfast or after doing some sports routine. You can adapt this recipe according to your tastes and daily activities, for its preparation it is required cocoa powder, almonds and fresh dates.
Dates are a food that provides a lot of energyit is recommended to include them in the daily diet, they help to improve intestinal health avoiding constipation problems, it strengthens the bones, lower cholesterol levelsrelieve discomfort such as coughing, as well as having a satiating effect.
On the other hand, the Banana is one of the fruits with a high content of potassium, calcium and magnesium. The combination of these ingredients in a drink will give you a lot of energy, improve agility and give you coordination to carry out your activities. Take note, this recipe was shared on the website of the FC Barcelona.
Date and Banana Smoothie
What ingredients do I need?
- 1 ripe banana
- 250 ml of milk (you can use the one you prefer)
- 3 dates
- 3 almonds
- 4 grams of cocoa powder
- 1 teaspoon of vanilla essence
- 1 tsp ground cinnamon
- Ice cubes (optional)
How do you prepare?
The preparation is very simple, in a blender add the banana together with the dates without eggs, almonds, a little cocoa powder, vanilla essence and milk of your choice. If you do not consume anything of animal origin, replace the dairy with almond or coconut milk.
Blend until a homogeneous mixture is obtained, add a little ice to taste.
Serve in a glass and decorate with a little cinnamon powder.
