Nutrition and Health

How To Get More Fiber?

1. Update your pantry. [Image]: images/update-pantry-P0.png [Text]: Today’s modern kitchens are stocked with all kinds of snacks and pre-packaged foods that don’t contain any fiber at all. [Text]: Update your pantry. [Image]: images/update-pantry-P1.png [Text]: Fiber is the indigestible part of plants. [Image]: images/update-pantry-P2.png [Text]: Fiber is important to good health because it is one of …

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