Mushrooms al pastor, a healthy and vegan recipe

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The tacos al pastor They are an icon of Mexican gastronomy. They are a common food in the center of the country and in their different versions and recipes, they are one of the tacos dearest.

On this occasion, in Menu we bring you a vegan option but just as delicious so that you can replace meat with mushrooms and so you can make the tacos al pastor more friendly to the environment.

Not just an adaptation vegan of the recipe, but also contains many nutrients and benefits in each bite, since, according to the Heart Foundation, the mushrooms They are rich in water, do not contain fat and are a source of protein and fiber.

Furthermore, this variety of mushrooms They provide significant amounts of iron, phosphorus, iodine, magnesium, selenium, calcium, potassium, zinc, vitamins A, and group B vitamins, as well as C and D, all essential minerals and vitamins for the proper functioning of the body.

Enrich your diet with this alternative vegan for the tacos al pastorYou’re going to love it.

Also read: How much meat can you eat a week?

Mushrooms al pastor

Photo: IG @comilonamx

Ingredients

6 guajillo chiles seeded and soaked in hot water
3 chipotle chiles in marinade
1/4 cup apple cider vinegar
2 cups of water
2 tomatoes
1/2 teaspoon ground cumin
2 tablespoons vegetable oil
1/2 filleted onion
1 clove of garlic finely chopped
4 cups of filleted mushrooms
1 cup roasted and cubed pineapple
Salt to taste
chopped cilantro, to taste
Finely chopped onion, to taste
Tortillas, to taste
sauce, to taste
Lemon, to taste

Read more  How Cooked Should Salmon Be?

Process

In a blender add the chiles, vinegar, water, tomato and cumin. Grind and strain. Reserve.
In a pot, heat the oil and fry the sliced ​​onion and garlic until tender.
Add the filleted mushrooms and cook, stirring constantly. After five minutes, pour the sauce.
Add salt and bring to a boil, stirring constantly, until the mushrooms are cooked and the sauce has thickened a bit.
Serve and eat in tacos with onion, cilantro and grilled pineapple cubes. Enjoy.

Also read: Pay off your debt with these guava tamales

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Collected by Cookingtom

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