The word “kale” comes as such from English which means cabbage curly and is a term that is usually widely used in various countries. The origin as such comes from the Germanic term, because even in German cabbage is often called ‘kohl‘ and for some time now kale has been highlighted as one of the vegetables most abundant in Europe and represents a nutrient source for both animals and humans.
On this occasion, it is important to note that the kale as such low in calories and only has 33 calories per 100 grams, In addition to having a large number of C-type vitaminsA and K, which will provide a large amount of antioxidants that will be ideal for the functioning of the heart, in addition to this it will also be ideal for people who are looking to lose weight because it will cleanse you in the right way.
In addition to this, it will be ideal due to the great contribution of minerals such as ironthe phosphorus and the calcium which will be good for the health of blood and bones. It also has a large amount of fatty acids. polyunsaturated What Omega-3 and Omega-6, which are extremely beneficial for the brain and heart function. For all this and more, today we want to leave you this recipe to prepare this simple recipe to make a kale salad.
kale salad
Ingredients
- 300g kale
- 1 carrot (finely sliced)
- 1 red bell pepper (cut into cubes)
- 3 tablespoons of corn
- 4 large onions (julienned)
For the vinaigrette
- 1 clove garlic
- 3 tablespoons of olive oil
- 2 teaspoons of balsamic vinegar
- 1/2 tsp oregano
Preparation
- Prepare the vinaigrette by mixing all the ingredients.
- Let the vinaigrette rest for a few minutes.
- To prepare the salad we will first put the bed of lettuce and the rest of the ingredients.
- Bathe with the vinaigrette and done.
Serve and enjoy!
Collected by Cookingtom
Original Article
I’m Brian Danny Max, a chef and a writer at cookingtom.com. I’m here to talk about food and cooking, and to share some of my favorite recipes with you all! I’ve been interested in food and cooking since I was a child. My parents are both great cooks, and they taught me a lot about the kitchen. I’ve been cooking professionally for about 10 years now, and I’ve loved every minute of it! I specialize in healthy, flavorful recipes that are easy to make at home. I believe that anyone can cook a delicious meal, no matter their skill level. I’m here to help you learn how to cook, and to show you that it’s not as difficult as you might think! I hope you’ll check out my blog and my recipes, and I look forward to hearing from you!