Kale salad: follow this recipe to enjoy a healthy dish

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The word “kale” comes as such from English which means cabbage curly and is a term that is usually widely used in various countries. The origin as such comes from the Germanic term, because even in German cabbage is often called ‘kohl‘ and for some time now kale has been highlighted as one of the vegetables most abundant in Europe and represents a nutrient source for both animals and humans.

On this occasion, it is important to note that the kale as such low in calories and only has 33 calories per 100 grams, In addition to having a large number of C-type vitaminsA and K, which will provide a large amount of antioxidants that will be ideal for the functioning of the heart, in addition to this it will also be ideal for people who are looking to lose weight because it will cleanse you in the right way.

Collected by Cookingtom

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