How to Cook Sizzling Steak

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Preheat a large frying pan (or barbecue) over high heat. If you’re using a frying pan, the heavier the base, the better. Thick base pans retain heat longer and cook meat evenly.

How to properly prepare your steak?

Heat the pan and melt the butter. Wait until the butter is no longer frothy before placing the steak in the pan. Take the opportunity during this time to season your meat. Allow the steak to cook over high heat for 1.5 minutes before flipping.

Which oil for steak?

Better to use a vegetable oil that supports cooking such as olive oil, sunflower or grapeseed. Once the pan is hot, lower the heat, pour a spoonful of oil and place your meat on the fat.

How to properly cook a thick steak?

Strip loin steak about 4 cm (1 ½ in.) thick: 5 minutes on one side, 3 minutes on the other side, then 3 minutes rest. Filet mignon steak about 6.5 cm (2 ½ in.) thick: 4 minutes on all sides (including the thickness, so 15 to 20 minutes), then rest 3 minutes.

How to cook a steak in the pan?

Let them cook for 30 seconds per side (1 minute) if you like it blue, 45 seconds per side if you want it rare (1 minute 30), 1 minute per side if you prefer medium (2 minutes), 2 minutes per side if you eat it well cooked (4 minutes). Leave on high heat throughout the cooking.

Read more  How To Cook Pork Schnitzel?

How to cook a steak in a pan?

Sear the 1st side in a very hot pan for about 45 seconds for a nice caramelization. turn it over and season the second side. Let the second side sear for 45 seconds. Lower the heat and cook for a minute on each side to cook the ground beef thoroughly.

How to make the steak tender?

Take a meat tenderizer and hit the meat evenly with the long-toothed part. You can find it very easily on the internet. Then remove the cellophane and you will find that the steak will be more tender. This technique is very effective even on the toughest meats.

How to make a good rare steak?

When cooking a rare steak, let it rest after cooking, keeping it warm. It will continue to cook lightly while recovering the juices expelled during cooking and which give it all its flavor. The meat will then be tender and delicious.

What oil to cook meat?

Lamb meat loves olive oil. Pork can be cooked in lard. For beef, horsemeat and veal, it is recommended to use a mixture of neutral oil, such as grapeseed, and butter. This mixture allows the butter to rise higher in temperature without burning.

What oil to use for grilling meat?

Canola oil, or rapeseed oil

Thanks to its neutral taste, this oil from rapeseed flower is ideal for cooking meat. Its smoke point is high enough, and it is a source of omega-3 and omega-6 fatty acids which are very good for your health.

Which oil not to cook?

Unrefined sunflower, rapeseed or linseed oils are therefore among the less suitable oils for cooking since they smoke at low temperatures and therefore quickly become toxic.

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