how to cook broccoli beef

Ingredients 1x 2x 3x 3 Tablespoons cornstarch, divided.1 pound flank steak, cut into thin 1-inch pieces.1/2 cup low sodium soy sauce.3 Tablespoons packed light brown sugar.1 Tablespoon minced garlic.2 teaspoons grated fresh ginger.2 Tablespoons vegetable oil, divided.4 cups small broccoli florets.

How do you make beef and broccoli from scratch?

3 Tablespoons cornstarch, divided.1 pound flank steak, cut into thin 1-inch pieces.1/2 cup low sodium soy sauce.3 Tablespoons packed light brown sugar.1 Tablespoon minced garlic.2 teaspoons grated fresh ginger.2 Tablespoons vegetable oil, divided.4 cups small broccoli florets.

Is broccoli and beef good for you?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

What kind of beef is used for stir fry?

Most tender beef cuts, such as sirloin, tri-tip, ribeye, top loin (strip), tenderloin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron) and shoulder petite tender, can be cut into strips for use in stir-fry recipes.

How do Chinese restaurants get their meat so tender?

When stir-fried, proteins (like beef, chicken, pork and shrimp) can be tender, but not nearly as tender as those that are velveted first. Velveting involves coating and marinating desired-sized pieces of meat in a mixture of cornstarch, rice wine, egg whites, salt, sugar and sometimes soy sauce for about 30-45 minutes.

How do you make beef soft and tender?

Physically tenderize the meat. Use a marinade. Don’t forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat. Slice against the grain.

How do you make beef stir-fry sauce from scratch?

Stir together 3 Tbsp bbq sauce, 3 Tbsp real maple syrup and 2 Tbsp soy sauce. Heat a large heavy pan or wok over high heat with 1 Tbsp oil. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until fully cooked through.

Why is my beef stir-fry tough?

It is because the cuts used are those that require long-slow cooking. However, they turn out all dry and chewy when cooked in a stir-fry. Always make sure you are cooking your stir-fries quickly over high heat. This will ensure that the meat doesn’t end up ‘sweating’ and stewing, making it tough.

How do you soften beef for stir-fry?

Thin slice the beef against the grain (a little thicker than ⅛ inch thin)Add I Heart Umami beef stir-fry marinade.Add arrowroot starch to replace corn starch and little baking soda to tenderize the meat.Mix well and set aside in the fridge for 15-20 minutes or up to 24 hrs.

How do you soften hard meat when cooking?

Salt. Sprinkle sea salt (not table salt) to your steaks one hour before cooking. Tea. It contains tannins which are natural tenderisers. Wine, citrus juice or vinegar. These are acidic liquids that soften muscle fibres and add flavour. Tomato-based sauces. Tomatoes are acidic. Beer. Cola. Ginger. Coffee.

Does Worcestershire tenderize meat?

Yes, Worcestershire sauce is a great meat tenderizer. It has vinegar in it, which breaks down the meat fibers. It’s highly concentrated, so it penetrates deep into the steak for more flavor.

How do you soften beef meat?

Cooking tough cuts of meat with low-temperature heat over a long period of time is a great way to tenderize it. Tough fibers, collagen and connective tissues will break down, leaving you with tender meat. Try using a slow cooker, or braise with broth or other liquids in a covered dish in the oven.