how to cook beef with broccoli

8 Simple Ways to Make Tough Meat Tender Physically tenderize the meat. Use a marinade. Don’t forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat. Slice against the grain.

What is beef and broccoli sauce made of?

Beef and broccoli is a classic Chinese-American dish that I am particularly obsessed with. But I wouldn’t call my recipe traditional. The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen.

What is a substitute for oyster sauce?

The quickest substitutes for oyster sauce are soy sauce, sweet soy sauce, or hoisin sauce.

What beef cut is best for stir fry?

Most tender beef cuts, such as sirloin, tri-tip, ribeye, top loin (strip), tenderloin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron) and shoulder petite tender, can be cut into strips for use in stir-fry recipes.

Is beef and broccoli healthy?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

How do you make beef soft and tender?

Physically tenderize the meat. Use a marinade. Don’t forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat. Slice against the grain.

Why is my beef stir-fry tough?

It is because the cuts used are those that require long-slow cooking. However, they turn out all dry and chewy when cooked in a stir-fry. Always make sure you are cooking your stir-fries quickly over high heat. This will ensure that the meat doesn’t end up ‘sweating’ and stewing, making it tough.

How do you soften beef for stir-fry?

Thin slice the beef against the grain (a little thicker than ⅛ inch thin)Add I Heart Umami beef stir-fry marinade.Add arrowroot starch to replace corn starch and little baking soda to tenderize the meat.Mix well and set aside in the fridge for 15-20 minutes or up to 24 hrs.

How do you tenderize beef strips?

Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.Toss with fingers, leave for 30 minutes.Rinse, pat off excess water.Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain.

Does Worcestershire tenderize meat?

Yes, Worcestershire sauce is a great meat tenderizer. It has vinegar in it, which breaks down the meat fibers. It’s highly concentrated, so it penetrates deep into the steak for more flavor.

Is baking soda a meat tenderizer?

Baking Soda is a Meat Tenderizer Baking soda, or sodium bicarbonate, is an alkaline agent at pH8. 2. As such, baking soda is a magic meat tenderizer powder as it neutralizes the acids and breaks down the proteins in the meat and therefore makes a superb tenderizer.

How long does beef strips take to cook?

As the name suggests, these strips of beef are perfect for stir-frying either in a wok or large frying pan. They will take 2-4 mins to cook in a hot pan.