How Much Protein Is In 2 Oz Of Chicken?

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The average adult needs about 0.8 gram of protein per kilogram of body weight per day. In other words, if you weigh about 60 kilograms, you should be getting around 48 grams of protein per day.

Chicken Protein

Chicken is one of the best foods to start your day, and its protein content makes it a great food for a complete protein. Chicken has plenty of protein, but the amount that we eat is relatively small. Here’s a breakdown of the amount of protein in 2 oz of chicken. A 2 oz serving of any meat, poultry, seafood or bean source has 9 grams of protein, or roughly 3 g of protein per 1/2 cup cooked. A 2 oz serving of beef or lamb has about 20 grams of protein.

The USDA’s Dietary Reference Intake (DRI) For Protein

According to the latest Dietary Reference Intake (DRI) recommendations, men should have no less than 46 grams of protein per day, and women should have no less than 30 grams of protein per day.
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Amount Of Protein In 3 Egg Whites

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Amount of Protein in 3 oz of Chicken

Chicken is a great source of protein. A 3 oz serving of chicken contains about 40 grams of protein. This is more than you would find in beef or pork. This makes chicken a great protein source.

Amount of Protein In 1 Cup of Milk

Milk is probably the best source of protein. It provides about 10-12 grams of protein, which is 10% of the daily recommended intake. A cup of skim milk has about 6 grams of protein. Some other foods that contain a lot of protein include lean meat, poultry and fish, egg whites, and beans.

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