How Much Protein In Strawberries?

The size of the strawberry and the amount of color you can see on the outside of the fruit are not the only things you can see inside. Each strawberry contains the same amount of protein as a three ounce serving of beef. However, you would have to eat 15 strawberries in order to match the amount of protein in a single hamburger. Although all of these berries contain the same amount of protein, not all are as good for you as others. Different berries have different amounts of antioxidants, and so it is important to keep these in mind when choosing a berry to eat.

The Cons

Overall, a 100 g (about 3.5 oz) serving of strawberries contains about 95 mg of potassium, which is more than a banana but less than a serving of broccoli. Potassium is an essential mineral that’s important for proper muscle contraction, nerve function, and the transmission of messages throughout the body. Most people in the U.S. are not getting enough potassium, so having strawberries on the menu is a great way to increase your intake. Strawberries also have about 1 mg of sodium, or about 50% of the recommended amount for the day. Low-sodium alternatives to strawberries that offer all the health benefits include bananas, cherries, and leafy greens like spinach.

The Ingested Amount

One cup of strawberries has around 12 grams of protein, or about 50 percent of the amount recommended by the USDA. This means that 1 cup of strawberries can be used to supplement protein in the diet. Strawberries also contain potassium, which is a great way to keep your body in balance. Strawberries are a good source of fiber, vitamin C, and vitamin K. They also contain significant amounts of calcium and vitamin B6. Strawberries are also a source of iron, which is important to help develop blood cells.

The Stake

The good news is that strawberries are a pretty healthy fruit. They contain vitamin C, vitamin K, vitamin B6, manganese, vitamin B5, magnesium, fiber, potassium, copper, phosphorus, and niacin. However, while they contain all of these nutrients, they are also loaded with carbohydrates. The bad news is that this high carb content means you don’t get nearly as much protein as you would from the same amount of protein in other foods.

The Cause

You may be surprised to learn that strawberries contain more protein than beef. Though the chemical makeup of the strawberries may seem complex, the majority of their nutrients are found in the red skin. For the majority of Americans, the skin is a good source of fiber. In fact, it’s a good source of both soluble and insoluble fiber. Insoluble fiber helps control cholesterol and regulate blood sugar levels. Fiber helps with the digestion of your food, so when you eat strawberries, you’re getting fiber along with many other benefits.

The Essential Nutrients

Stuffed with vitamins, minerals, fiber and antioxidants, fruits are a good source of essential nutrients. Strawberries are a rich source of vitamin C, manganese, folate, potassium, and phosphorus. They are also a good source of vitamin A, which promotes healthy vision. Vitamin A helps the body make night vision and is essential to healthy growth and development. Strawberries contain 30 percent more vitamin C than oranges, 50 percent more than cantaloupe, and 80 percent more than bananas. With more than 400 percent the potassium in a banana, strawberries can help to combat high blood pressure. Strawberries are also a good source of vitamin K, which helps the body use calcium and maintain bone health. Strawberries are also a good source of vitamin K, which helps the body use calcium and maintain bone health.