How Many Calories Are In A Medium Avocado?

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When it comes to avocados, you’ll find a lot of different varieties to choose from. Typically, avocados are available in either a “mature green” or “ripe” form. What you do with these forms of the avocado varies from person to person. When it comes to mature avocados, many people enjoy eating them by themselves. However, you’ll often find recipes that call for avocados that have been cut in half.

Avocados Health Benefits

Avocados are rich in healthy fats, as well as fiber, potassium, and vitamin C. Avocados can be an excellent source of monounsaturated fats. Monounsaturated fats can help boost your HDL (good cholesterol) and decrease your risk of heart disease. The American Heart Association recommends that adults eat two to three avocados a week. One avocado has about 160 calories.

Avocado Calories and Health

The USDA indicates that half an avocado contains 75 calories and 6 grams of fat. It also has 35 milligrams of cholesterol. It has two grams of carbohydrates and 17 grams of protein. It also has 13 grams of dietary fiber, 4 grams of sugar and 28 grams of healthy unsaturated fat. Avocado is high in monounsaturated fats, which can help lower cholesterol. It is also a good source of potassium, which is good for your heart.

What is Avocado

A medium avocado is roughly about 230 calories. Avocado is a nutritious fruit that is commonly used in a wide variety of dishes. Avocado is a rich source of healthy fats, dietary fiber, and magnesium. Avocados also contain vitamins such as vitamin E, vitamin K, and folate.

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The Benefits of Avocado

Avocados are one of the most popular fruits in the world, and for good reason. They’re rich in vitamins and antioxidants. They’re also a great source of fiber and healthy fats. An avocado is a big fruit that’s often considered a fruit and vegetable in one. Here are a few benefits of this healthy fruit: Avocados are high in healthy fats. Avocados are a great source of fiber, which can help improve digestion. Avocados are also a great source of nutrients, such as vitamin C, B6, vitamin K, potassium and iron. They’re also a great source of healthy fats, such as monounsaturated fats, which can help lower your cholesterol.

Avocados and Weight Loss

An avocado is a great source of fat, but it’s also very high in fiber. Avocados contain around 50 calories per half. According to research from the University of California-Davis, avocados are a great food for weight loss. A study published in the Journal of Agricultural and Food Chemistry found that people who ate half an avocado a day ate about 100 fewer calories and gained about 3.7 pounds of weight over a four-week period. In addition to avocados, other foods high in fiber that are great for weight loss include nuts, vegetables, and whole grains. Avocados contain mostly monounsaturated fats, but they also contain omega-3 fats. According to the American Institute for Cancer Research, omega-3 fats have a variety of benefits including reduced cancer risk and reduced heart disease risk. The American Cancer Society recommends eating fish at least twice a week for the general population. Fish is a great source of omega-3 fats and helps your body absorb omega-3s from other foods. The recommended serving size of fish is about 3 ounces per week.

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