how long to cook cauliflower in the microwave

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Put two tablespoons of water and 250g of cauliflower in a microwave-safe dish. Cover and cook for 6 to 8 minutes for a power of 750W.

How to cook in the microwave?

Pierce and/or peel foods that have a skin on before cooking. Turn the food halfway through cooking. Foods cooked in microwave ovens generally cook unevenly (hot around the edges and cold inside). Turning them halfway through cooking limits these inconveniences.

How to steam in a microwave?

Its use is very simple: water in the bottom of the lower tray, vegetables in the first basket above and fish or meat in the second. Then just cover with the lid and put the casserole in the microwave.

How to cook vegetables in the microwave?

– Peel them, then cut them into sections, cubes or rings. – Place them in a microwave-safe container, then add a tablespoon of water. – Then cover with plastic wrap. – Place in the microwave oven for about 5 minutes and take out when the vegetables are cooked to your satisfaction.

How to cook cauliflower so that it stays white?

In the casserole

10 to 15 min so that the bouquets remain very white, add the juice of half a lemon to the water. Once cooked, refresh them in cold water. To limit the smell of cauliflower, you can also add a spoonful of flour or a crouton of bread to the water.

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How to use a microwave as an oven?

Place your dish next to a glass container filled with water, in microwave mode, on the high power position for 1 minute. – If the water heats up, but the utensil is cool to the touch, the utensil can be used in your microwave oven.

How to use your microwave as an oven?

Simply place the microwave on a flat, dry surface (worktop, table, for example). However, you should avoid placing it next to the sink and the stove or hob. The microwave must have space around it for ventilation.

Does microwaves destroy vitamins?

Microwave cooking actually destroys two-thirds of vitamins C and B9 and some of the minerals. But like all other cooking methods. Thanks to its ultra-fast cooking and lower temperature (usually below 100°C), the microwave does even better than the oven or the pan.

How to cook broccoli in the microwave?

Broccoli in the microwave

In a microwave-safe bowl, place the broccoli florets. Pour about a cup of water into the bowl over the broccoli. Cover the bowl with a lid, leaving a small air vent and heat for 5 minutes in the microwave, or until set.

How to cook vegetables quickly?

Rapid steaming in a steamer basket (to prevent the minerals from dissolving in the water) is the best way to retain the nutritional qualities of vegetables. It is also the cooking method that best preserves the exact flavor of the food.

Does the microwave cook?

The microwave heats, defrosts, cooks. It is a specific cooking method in the sense that it does not generate a Maillard reaction (caramelization). Food does not stick to dishes.

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