Cook a 2 cm thick piece of steak for 2-3 minutes on each side for rare, 4 minutes on each side for medium and 5-6 minutes on each side for well-done. Turn the steak only once, otherwise it will dry out.
How to successfully cook a steak?
Heat the pan and melt the butter. Wait until the butter is no longer frothy before placing the steak in the pan. Take the opportunity during this time to season your meat. Allow the steak to cook over high heat for 1.5 minutes before flipping.
How to cook a minced steak without fat?
Preheat a skillet over high heat without fat. Sear the first side in a very hot pan for about 1 minute for a nice caramelization. Return your ground beef to the skillet and season with salt and pepper. Flip it over again to season the other side.
How long does a minced steak cook?
The ground beef is rare after 6 minutes, when the juice pearls on the surface. The steak is done in 8-9 minutes, when the juices are no longer sweating. This is the ideal level of doneness for children. Beyond this time, the steak is dry.
How to cook a steak in the pan?
Let them cook for 30 seconds per side (1 minute) if you like it blue, 45 seconds per side if you want it rare (1 minute 30), 1 minute per side if you prefer medium (2 minutes), 2 minutes per side if you eat it well cooked (4 minutes). Leave on high heat throughout the cooking.
How to cook without fat in a pan?
To cook your meat without adding fat, start by heating your pan empty. When it seems to you at temperature, drop a drop of water in it: if it dances, but does not evaporate, place your meat in your pan.
How to cook without fat?
How to cook without fat: steam cooking
To do this, simply use an airtight container such as a steamer or pressure cooker. With steam cooking, you can cook poultry as well as fish, vegetables, potatoes, rice or even semolina.
How to make ground beef without oil?
Melt 10 g of butter in a frying pan over high heat. Place the minced steak and sear it for 1 min on the tail side then 1 min on the face side. Turn it over and cook it again for 1 min on the tail side and 1 min on the face side over medium heat. Salt and pepper, it’s ready.
How do I know if the steak is cooked?
Cooking a well-done steak: Cook your steak for 2 minutes on each side until a brown juice appears on the surface. Brown in the center, the meat is firmer. Note that for grilled meat, the longer the cooking time, the less tender the meat.
How to make a not dry minced steak?
The trick is simply one ingredient: butter! The secret to a deliciously tender burger is to add butter. But not in the pan, when cooking. You must indeed take your lump of butter and use a grater to obtain a few shavings that you will integrate into the minced meat.
What fat to cook a minced steak?
The only oil which can be heated and which can therefore be used for cooking meat – when making a minced steak for example – is olive oil. It has the advantage of being rich in omega 3, which is an essential component for our health.