In this video, I will go over some information that you might be interested in including in a Nutrition and Diet related Questionnaire. The questions I have provided here can help you develop the questionnaire. You can add additional questions based on your own personal preferences.
What is the nutritional value of a Cobb Salad?
The nutritional breakdown of a Cobb salad, with recommended values, per portion, are listed below. One Cobb salad has 135 calories, 7 grams of fat, 16 grams of protein, and 10 grams of carbohydrates. The calorie breakdown of the Cobb salad is shown in the chart below. The nutritional value of Cobb salad is shown in the table below.
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Which is The Best Healthy Cobb Salad
Best Healthy Cobb Salad Calories Source
Chick-fil-a Cobb Salad
A chicken, lettuce, and tomato salad comes in at about 350 calories. The white sauce that is added in some variations has about 300 calories per tablespoon. This makes a total of about 350 calories per 2-tablespoon serving. There are 7-tablespoons of dressing on this salad. This makes it about 1,000 calories. So, if you want to have a salad without any fat, you should avoid dressing on your salad. An average meal at Chick-fil-a has about 400-500 calories. This includes the salad and other items that they serve. So, that’s about 700 calories for the average meal.
The Inside Scoop on a Cobb Salad
The cobb salad at chick-fil-a is actually the vegan option. It contains no meat, and comes with salad greens, a grilled chicken breast, and balsamic vinaigrette. It contains 300 calories, 18 grams of protein, 45 grams of carbs, and 7 grams of fat. A regular traditional cobb salad contains chicken and bacon, and contains nearly half the amount of calories. The cobb salad at chick-fil-a has half the calories and twice the protein of a traditional cobb salad. So, if you’re looking for a healthy option for lunch or dinner, you can opt for the chick-fil-a cobb salad instead.
Calories In a Cobb Salad
1 Cobb salad has a total of 796 calories. The calories in a Cobb salad are distributed like this:
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