Coconut curry chicken meatball soup, a healthy and simple recipe

Rate this post


Coconut Curry Chicken Meatball Soup

First course

00:15

00:25

00:45

Coconut Curry Chicken Meatball Soup

Difficultyshort


Time45 minutes

rations4

calories376 calories

Let’s celebrate life! We are very lucky every day to see the light of day, the stars, breathe, have everything you have and the blessing of your loved ones. Let’s celebrate see the plants, the cold or spring, let’s celebrate all our gifts, let’s celebrate any given day. And although today is another day of many, what a good reason to celebrate with this delicious dish. It is never too late to give thanks for what life has given us. Giving thanks activates areas of our body that balance our immune system!

One of the ingredients of this delicious dish are onions. This unassuming vegetable is rich in vitamins, minerals, and phytonutrients. Its regular consumption can reduce the risk of developing diseases heart disease and prevent various types of cancer.

What are its benefits?

Digestion: Onions contain a type of fiber that acts as prebiotics, promoting the growth of good bacteria in the intestines, as long as you have a balanced microbiota.

heart health: Some research suggests that onions might lower blood pressure. Studies have found that onions help thin the blood, preventing blockages in the arteries. Quercetin, a phytochemical in onions, is highly beneficial in reducing the risk of heart disease by preventing cholesterol from being deposited in the coronary arteries.

cancer prevention: Quercetin prevents the growth of cancer cells. Some studies have shown that people who eat onion regularly are less likely to develop cancer of the esophagus, colon, breast, ovary, and kidney.

Read more  How Long To Cook A Hot Dog In The Microwave?

Try the red onions

The onions They come in all different shapes, sizes, and colors, but the varieties offer almost all of the same vitamins and minerals. However, red onions contain higher levels of quercetin, they are also richer in anthocyanins. Choose colored onions like yellow or red with small stems, which will stay fresh longer.

Trick. To make nutrient-dense raw onions even sweeter and easier to eat, serve them with vinegar or tart fruit.


Coconut Curry Chicken Meatball Soup

Ingredients

500 g of ground chicken, you can replace it with turkey or any ground meat

2 small fresh onions, chopped

2 cans of coconut milk, you can replace it with a can of coconut and a Greek yogurt

2 tablespoons of extra virgin olive oil

4 garlic cloves, minced

2 cups of broth

1 tablespoon minced or powdered fresh ginger

1 tablespoon yellow curry powder

Pepper

Salt

2 teaspoons tamari or coconut aminos

1/3 cup chopped fresh cilantro and/or parsley to taste

Ingredients

In a bowl, combine the chicken, 1 onion, 1 tablespoon of ginger, tamari, and a pinch of pepper. Put in your hands with a little oil and shape the meatballs the size of a tablespoon.

Add a little olive oil over medium heat in a medium saucepan. Add the meatballs and cook until golden brown, about 4-5 minutes, turning 2-3 times. Leave them on a plate.

In the same pot, add the curry powder, 1 onion, 1 tablespoon of ginger, and the garlic. Cook until fragrant, about 2 minutes. Add the broth and sweet potatoes. Cover and cook over medium heat until tender about 10-15 minutes. Add coconut milk and spinach.

Simmer, uncovered, another 5-10 minutes, until slightly thickened. Add meatballs back to pot. Add the coriander. Season with salt.

Divide the previously cooked rice into bowls and serve the soup and meatballs on top. Drizzle with chili oil. Serve with Naan on the side, this is optional.

Read more  How To Melt Chocolate Chips On Stove?

References

  1. Galavi A, Hosseinzadeh H, Razavi BM. The effects of Allium cepa L. (onion) and its active constituents on metabolic syndrome: A review. Iran J Basic Med Sci. 2021 Jan;24(1):3-16. doi: 10.22038/ijbms.2020.46956.10843. PMID: 33643564; PMCID: PMC7894628.
  2. Salehi B, Machin L, Monzote L, Sharifi-Rad J, Ezzat SM, Salem MA, Merghany RM, El Mahdy NM, Kılıç CS, Sytar O, Sharifi-Rad M, Sharopov F, Martins N, Martorell M, Cho WC. Therapeutic Potential of Quercetin: New Insights and Perspectives for Human Health. ACS Omega. 2020 May 14;5(20):11849-11872. doi: 10.1021/acsomega.0c01818. PMID: 32478277; PMCID: PMC7254783.
  3. Brüll V, Burak C, Stoffel-Wagner B, Wolffram S, Nickenig G, Müller C, Langguth P, Alteheld B, Fimmers R, Naaf S, Zimmermann BF, Stehle P, Egert S. Effects of a quercetin-rich onion skin extract on 24-h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomized double-blinded placebo-controlled cross-over trial. Br J Nutr. 2015 Oct 28;114(8):1263-77. doi: 10.1017/S0007114515002950. Epub 2015 Sep 2. PMID: 26328470; PMCID: PMC4594049.
  4. waves b. Anti-Aggregatory Potential of Selected Vegetables-Promising Dietary Components for the Prevention and Treatment of Cardiovascular Disease. Adv Nutr. 2019 Mar 1;10(2):280-290. doi: 10.1093/advances/nmy085. PMID: 30759176; PMCID: PMC6416036.
  5. Li W, Yang C, Mei X, Huang R, Zhang S, Tang Y, Dong Q, Zhou C. Effect of the polyphenol-rich extract from Allium cepa on hyperlipidemic sprague-dawley rats. J Food Biochem. 2021 Jan;45(1):e13565. doi: 10.1111/jfbc.13565. Epub 2020 Nov 20. PMID: 33219537.
  6. Khajah MA, El-Hashim AZ, Orabi KY, Hawaii S, Sary HG. Onion bulb extract can both reverse and prevent colitis in mice via inhibition of pro-inflammatory signaling molecules and neutrophil activity. PLoS One. 2020 Oct 23;15(10):e0233938. doi: 10.1371/journal.pone.0233938. PMID: 33095803; PMCID: PMC7584208.
  7. Ebrahimi-Mamaghani M, Saghafi-Asl M, Pirouzpanah S, Asghari-Jafarabadi M. Effects of raw red onion consumption on metabolic features in overweight or obese women with polycystic ovary syndrome: a randomized controlled clinical trial. J Obstet Gynaecol Res. 2014 Apr;40(4):1067-76. doi: 10.1111/jog.12311. Epub 2014 Mar 10. PMID: 24612081.
  8. Fujiwara Y, Horlad H, Shiraishi D, Tsuboki J, Kudo R, Ikeda T, Nohara T, Takeya M, Komohara Y. Onionin A, a sulfur-containing compound isolated from onions, impairs tumor development and lung metastasis by inhibiting the protumoral and immunosuppressive functions of myeloid cells. Mol Nutr Food Res. 2016 Nov;60(11):2467-2480. doi: 10.1002/mnfr.201500995. Epub 2016 Aug 16. PMID: 27393711.
  9. Tsuboki J, Fujiwara Y, Horlad H, Shiraishi D, Nohara T, Tayama S, Motohara T, Saito Y, Ikeda T, Takaishi K, Tashiro H, Yonemoto Y, Katabuchi H, Takeya M, Komohara Y. Onionin A inhibits ovarian cancer progression by suppressing cancer cell proliferation and the protumor function of macrophages. Sci Rep. 2016 Jul 12;6:29588. doi: 10.1038/srep29588. PMID: 27404320; PMCID: PMC4941721.
  10. Li Q, Wang Y, Mai Y, Li H, Wang Z, Xu J, He X. Health Benefits of the Flavonoids from Onion: Constituents and Their Pronounced Antioxidant and Anti-neuroinflammatory Capacities. J Agric Food Chem. 2020 Jan 22;68(3):799-807. doi: 10.1021/acs.jafc.9b07418. Epub 2020 Jan 13. PMID: 31893634.
Read more  How Long Does It Take To Cook A 7Lb Chicken?

sign up for our newsletter and receive the best news in your email to fully enjoy the pleasure of eating.

Collected by Cookingtom

Original Article

Scroll to Top